Архивы Weight loss and diets - Traditional medicine and medicinal plants

Grapefruit for weight loss

A diet based on eating a large amount of grapefruit allows you to reduce your weight by five kilograms in a week. Grapefruit has the ability to break down fat in the body very effectively, because it has the necessary enzymes.  Therefore, many nutritionists recommend including grapefruit in your diet for people who are overweight, as well as those who keep their weight normal. In addition to the undeniable benefits[…]

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Buckwheat diet

Perhaps one of the most useful and effective diets  today, it is a diet of steamed buckwheat. You don’t have to starve on this diet. The total duration of the diet can be from one to two weeks. Then you need to give the body a rest for about a month and you can go back to the buckwheat diet. This diet will not only help you lose at least[…]

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Fiber for weight loss and body cleansing

Almost every dietitian sees a large set of vegetables and fruits as the basis of a healthy diet. Of course, they are rich in vitamins and they are low in calories, but is this the only thing that helps a person lose weight and be healthy? Of course not. First of all, fruits and vegetables are the richest source of fiber for the body. Fiber, in turn, helps good digestion[…]

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The easiest way to lose weight in the fall!

The first autumn months are the best time to actively lose weight. The extra pounds gained over the summer will go away in just a week if you follow special “autumn” diets, which are based on eating fresh and natural seasonal fruits and vegetables. Having passed the preventive “course” in September, you can not think about how to lose weight quickly for a long time. Autumn provides us with a[…]

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Diet #6

Principles of the diet No. 6 Recommended diet menu # 6 Gout is a rather insidious disease associated with impaired kidney function. In the case of the disease, the joints of a person, mainly the fingers or toes, knees, elbows are affected by uric acid salts deposited in them. If you do not start treatment in time, gout can cover all the joints without exception, severely restrict mobility, and, in[…]

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Diet #8

The principles of diet №8 One of the options for the daily diet menu number 8 Obesity is one of the most common diseases in our rapid age. Nervous overload, constant sedentary work, violation of the regime and composition of nutrition, unfavorable ecology, the use of chemicals in the production of not only plant but also animal food often lead to metabolic disorders and, as a result, the appearance of[…]

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