- Herbs for weight loss
- Herbal preparations for weight loss
All those who are really concerned about the problem of excess weight, but who do not just sit still, but really try to help themselves and their figure, know from their own experience how difficult it is to do this. To achieve a result, and even more so to fix it for a long time, is very, very difficult. All this occurs because those who want to lose weight tend to choose radical, but short-term measures. So the result of such measures is short-lived. And on top of everything else, attacks on the body in the form of hunger strikes, mono-diets and questionable drugs are sometimes frankly dangerous.
Proper weight loss, which will give a long-term result — is a complex concept. And you need to think through everything in it to the smallest detail. Medicinal herbs are a good way to supplement any diet. They not only contribute to weight loss, but also supplement the diet with many missing elements.
Herbs for weight loss
Herbs that normalize the digestive system – dill, parsley, anise, fennel.
Herbs that reduce appetite-spirulina, fucus bubblegum, marshmallow root, flax seeds, angelica root.
Herbs that normalize metabolism – ginger, rosemary, turmeric, mother-and-stepmother, birch leaves, elderflower, nettle.
Herbs that have a urine-and choleretic effect – bird’s mountaineer, field horsetail, cowberry leaf, bear ears, burdock, goose’s foot, immortelle, dandelion, barabaris, common tansy, volodushka.
Herbs that reduce the risk of beriberi-rowan, rosehip, black currant, lingonberry, raspberry, nettle leaf.
Herbs that have a laxative effect – chamomile, watch trilis, yarrow, joster laxative, buckthorn, seed caraway, anise, dill odorous.
In order to reduce weight, one type of medicinal plant is rarely used. fees are mostly popular. they have a complex effect on the body. and this is exactly the effect you need.
Herbal preparations for weight loss
collection #1. It is necessary to take 100 grams of cystosir bearded, 50 grams of anise fruit, 50 grams of licorice root. 2 tablespoons of this collection should be poured with 500 grams of boiling water and allowed to infuse for 30 minutes. Drink one glass three times a day.
Collection #2. It is necessary to take 40 grams of yarrow grass, 40 grams of St. John’s wort grass, 20 grams of cystosyr bearded. 2 tablespoons of this collection should be poured with 500 grams of boiling water and allowed to infuse for 30 minutes. Drink one glass three times a day.
Collection #3. it is necessary to take 60 grams of buckthorn root, 20 grams of dandelion root, 20 grams of parsley fruit, 20 grams of fennel fruit, 20 grams of peppermint leaves. 2 tablespoons