Before you quit Smoking, decide that you NEED it. Gather all your willpower and firmly say NO to yourself. At first, when quitting Smoking, try to be less nervous, avoid stress, spend more time outdoors and communicate with friends. Moreover, it is desirable that your friends are non-smokers and can support you in this difficult task. It is very useful to start playing sports, especially running in the morning. Physical activity produces the hormone of happiness and soon they will be able to replace your cigarettes. You can also use some folk remediesthat will help rid the body of nicotine addiction.
If you want to smoke, use orange oil, its smell calms and discourages cravings for nicotine.
A mixture of honey and lemon helps to get rid of a bad habit. To prepare, take 4-5 lemons, peel and mash well, it is better to use a wooden spoon, but not a metal one. Then add the honey and mix well. Take the mixture in the morning and evening. When the product starts to run out, make a new portion and continue to use it until the craving for Smoking disappears completely.
Another way to stop Smoking is grapefruit juice. Just do not buy it in packages, always make it fresh from a whole grapefruit. Drink the juice every day three times 150 ml. In General, grapefruit juice is very useful, it fills the body with vitamins, helps to lose weight and perfectly cleanses the body of harmful substances.
Every morning and evening it is good to do simple breathing exercises. Inhale through the nose calmly, and then exhale sharply, apply more force when exhaling. Start slowly, and then increase the rate of inhaling and exhaling. Do this thirty times, rest for a minute. Then repeat five more times.
Baths with thyme can help you quit Smoking. To prepare such a bath, boil water, about two liters and pour it to 100g of thyme. Let stand for 30 minutes, strain the composition through cheesecloth and pour into a hot bath. You should lie in the bath for half an hour, then you can take a shower and RUB yourself well with a towel. These baths calm the nerves.
Another wonderful remedy. For a glass of boiling water, you will need 10 g of coil roots. Then you need to infuse this mixture and rinse your mouth as soon as you want to smoke.
You can also rinse your mouth with a solution of soda. To do this, dissolve a tablespoon of soda in one glass of water.
There is another folk remedy for quitting Smoking. You will need one tablespoon of eucalyptus leaves, honey, glycerin and water. Pour boiling water over the eucalyptus, let it stand for one hour, then add one tablespoon of glycerin and one tablespoon of honey. Take the infusion should be ¼ Cup seven times a day. The duration of admission is one month.
Believe in yourself and you will succeed!